Posted on January 8, 2019 by adminWrite It Down How often have I told myself the exact same thing? Writing something down has been demonstrated to be an effective memorization technique. It’s also the secret to the past that can help shape your future – and I do mean shape your own future. To know where you are going, it helps to know where you are coming from. Irrespective of how much fish oil or ginkgo you require, it is far-fetched to expect you will remember every set, rep, mile and nuance of your last workout or the one before that. Why do you want to recall what you’ve already done? Same reason people write down recipes: to boost the odds of success the next time you are in that circumstance. And I am not speaking only sets and reps. In reality, anything which affects your senses can impact your workout, even in the event that you’ve mastered the way to block out distractions. Recreating a scenario in which you are able to tune out those nuisance raises the potential for a favorable gym experience. Control what you can, have a backup plan for what you can not and ignore the rest. Food and supplement intake, including quality, quantity and time, also impacts your exercise, so make a few notes. In the fitness center, temperature, light, music, accessibility to the equipment you’ll need, the gym’s design and how busy it is are all variables in your workout. Things you discovered on a specific day that influenced your training, good or bad, are worth jotting down. After a time, taking notes will become second nature – a frequent occurrence in your day-to-day workouts. It doesn’t need to be prose; it may be bullet points. The next time you are in a slump, reverse back to a terrific work out and see why it worked. Draw from that adventure. It will not always work, but it may mean the difference between a bad day, week or even month. If you exploit creativity with discipline, you can make a masterpiece.